I'm Back! And I Am Feeling MUCH Better...

So, I took a little time off...Thank you for the nice comments and emails...I am blessed! Well, the healthy eating went OUT the window! I am mad at myself, but I have to move on. I started the book,

Scale Down: A RealisticGuide to Balancing Body, Soul, & Spirit
It is wonderful and I believe worth reading...I am changed. I prayed and was led to find this amazing book. (I have decided to post my answers to some of the questions in the book in the next few days.)

Also, I have also decided to go back to Weight Watchers for the time being. I find I am having a VERY hard time just eating healthy. I need a way to track. Please pray that WW works for me this time. I hope I am not disappointing anyone, but I really think this is where I need to be at this time.

I will now take my pictures on Tuesday. (Weigh-in day...but, I will not tell you what I weigh! haha ;) I will still post my day of food, exercise and water. Pot luck Wednesday is still on...feel free to mention the points per serving! ;)

It feels good to be back!

Do Something Nice...

How about a little random kindness...to ourselves.

When we are not perfect, we learn and move on...Stop beating ourselves up...

http://www.kellyskornerblog.com/

Bad Week...

I have been a bad girl. I feel so depressed! WHY do I do this???? Why do I eat SO much????? What the heck is wrong with me???? Why can't I stick with exercise????

I do NOT want to go down into a spiral...

I need to get back on track. But, I am so down and guilty...

Lord, help me...