Today:
coffee
cream and sugar
side salad
1/2 Southwest salad dressing
grilled snack wrap
1 t. light mayo
onion bagel
2 T. WW whip cream cheese
1 crispy supreme taco
1 chicken burrito supreme
1/2 caramel apple empanada
1/4 nachos supreme
********************************************
8+ cups water
************************
no planned exercise
![[Money Clamp (10% off Promo: MC10)]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v8HYECyxte4hSnh58wy10hihFE6U4pZhFVUQ3xtK7U4_C12hpwSLcofknmFmf63F4iTT3TxJ46kTOJ_xaRliddqFeez39HWWwnpLLjSTRsKlI6ZRQf0CwsyGb7AzD5kX8gm5Eesm25MRHMuq73svE3XBLG1FZfcq_y=s0-d)
I would try preparing ziploc baggies of healthy snacks that you can throw in your purse/bag so you're not hungry on-the-go and tempted to stop for fast food. Try things like nuts, low-sugar dried fruit, fresh fruit that doesn't require refrigeration, whole grain crackers, etc. If you have a little lunch bag with an ice pack, try cheese sticks, cut up veggies, rolled up lunch meat, etc.
ReplyDeleteThat is a great idea. I think part of the problem is lack of planning! LOVE the ice pack idea!!!!! Thanks so much!
ReplyDelete