I want to know:
How do you stay so thin?
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What is working for you?
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Any advice?
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(Add a comment or enter a link to your blog and write a post on "what works"...or what doesn't!)
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Note: I have tried it all. Weight Watchers, Jenny Craig, The Cabbage Soup Diet, The Oprah/Bob Greene Diet, The French Women Do Not Get Fat Diet, The Atkins Diet, Low Fat Diet, No Fat Diet, Only Eating Healthy Diet, Diet Center...The list goes On and ON....(Add a comment or enter a link to your blog and write a post on "what works"...or what doesn't!)
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Honestly, the way to lose weight is to exercise! I have lost 30lbs over two years ago and have kept it off but I exercise EVERY Day-If I miss a day I am okay with it but I try to NEVER miss two days in a row. I always take Sunday off as my day of rest. My goal is to exercise a minimum of 4-5 days a week with the max being all 6. I really like the home DVD's Jillian Michaels 30 day shred will shred you in 30 days if you stick to it. I also like Jillian's cardio work out and Bob boot camp. Good Luck YOU can DO THIS...how bad do you want it??
ReplyDeleteI completely agree about exercise. I too have shed about 30 pounds, and the only way I have maintained is through exercise and sensible eating. (I don't "diet".) I started the Couch to 5K program in February. It was hard, I wanted to quit, but I didn't. I am participating in my first 5K next Saturday, and I feel better than I ever have.
ReplyDeleteBoth great advice!
ReplyDeleteCatherine, how much each day? (I want it BAD!!!)
Pam, I have heard about the Couch to 5k! I am SUCH a wanna-be runner! I would like to try it when I am in better shape...as in not fall over dead! :) But, it is a goal of mine to be a "runner"!
Thanks, gals! I am going to do this!!!! :)
WIth my first, I gained 50 lbs. I lost it by exercise (walking and Yoga (bikram - the hot kind)) and essentially, not eating much dinner... with my second, i gained 30 lbs. i just stopped bfing and now i am trying to lose about 25-30 lbs. i plan to do yoga/ walk and not eat a lot for dinner.
ReplyDeletegreat runner's blog = doctor mama. she says anyone can run. even people who are overweight. the trick? GO SLOW. =) personally, i hate running so i will stick to walking and yoga.